For 5 ways to rejuvenate your skin, Beautiful You MD in Kailua Kona has the following recommendations.
What Are 5 Ways I Can Rejuvenate My Skin?
- Eat More Skin-Healthy Foods
- Quit Smoking
- Don’t Forget Your Sunscreen
- Remember To Destress And Get Your Sleep
- Invest In Yourself And Relax With A MediSpa Treatment
#1. Eat More Skin-Healthy Foods.
As we age, we cannot avoid getting older, but we can control how we age. Luckily, if we make a point to eat a more healthy diet, it can help our skin look better. However, if we eat too much processed food or food with high levels of carbs, fat, and dairy, our skin can become irritated, inflamed, and have blemishes, and it could make us age faster.
If you’re looking to nourish your skin from the inside out, you’ll want to up your intake of fruits, vegetables, whole grains, nuts, fatty fish, and legumes. Aim to include foods that are high in omega-3s, such as fish, chia seeds, and edamame. Additionally, broccoli, citrus fruits, almonds, and sunflower seeds are all great sources of vitamins C and E.
#2. Quit Smoking.
Did you know that smoking cigarettes can cause premature aging? The toxins found in cigarette smoke can damage the collagen and elastin in your skin, which are essential for keeping it firm and supple. Without them, your skin can lose elasticity, leading to deeper wrinkles and earlier aging. These wrinkles are more prominent on the face, such as between the brows, around the eyes, and around the mouth and lips. Additionally, smoking can also cause your skin to sag, especially under the eyes and around the jawline.
Smoking can restrict the amount of oxygen your skin receives by narrowing your blood vessels, creating an environment for more free radicals to form. In addition, your vitamin A levels in the skin can be decreased, resulting in wrinkles around the mouth from constantly pursing your lips when smoking a cigarette.
#3. Don’t Forget Your Sunscreen.
Wearing sunscreen every day is important, but why? It all has to do with ultraviolet radiation, which is energy from the sun that can be harmful to your skin. This exposure can lead to premature wrinkles, and even worse, skin cancer. Your body can repair some of the damage done by UV radiation, but over time, the remaining damage accumulates and increases your risk of skin cancer. It’s important to wear SPF daily in order to protect your skin.
It is important to protect your skin from the sun’s harmful rays. Fortunately, there are many sunscreens and other products with SPF that we can use on a daily basis. When choosing a sunscreen, make sure to select one with a SPF rating of at least 30 and offers broad-spectrum protection. Broad-spectrum protection will guard your skin from both UVA (the wavelength associated with skin aging) and UVB (the wavelength associated with skin burning) rays. Apply the sunscreen to dry skin at least 15 minutes prior to going outdoors to give it time to be absorbed by your skin. When swimming or enjoying physical activity, select a waterproof sunscreen for extra protection. Waterproof choices can provide protection for up to 40-80 minutes (follow the label). Additionally, don’t forget to protect your lips with a lip balm or lipstick with SPF 30 or higher.
#4. Remember To Destress And Get Your Sleep.
You might not expect it, but stress can have a big effect on your skin. Hormonal imbalances caused by stress can cause the release of cortisol and adrenaline, which can lead to clogged pores and acne flare-ups due to increased oil production. Stress can also cause inflammation, which can harm skin health. People who are stressed may also have worse symptoms of psoriasis, rosacea, eczema, hives, or rashes.
Not getting enough rest can have a major impact on your skin’s appearance. Without enough repair and regeneration at the cellular level, your skin can become dehydrated, unbalanced in terms of pH, and look flat. You may also notice redness, pimples, dark circles under your eyes, and even discoloration from enlarged blood vessels. All of these can be caused by the inadequate cellular repair that comes with not getting enough sleep.
#5. Invest In Yourself With Beautiful You MD.
If you’re considering aesthetic services in Kailua Kona and the surrounding neighborhoods, look no further than Beautiful You MD. Dr. Ilena Sanchez-Anderson, MD, has a passion for aesthetics and has received extensive training from world-renowned experts in aesthetic medicine. Dr. Sanchz-Anderson attends multiple conferences around the world to bring the best and most innovative technology to Hawai’i, and has practiced medicine in Hawai’i for over 20 years. For the latest acne treatments, laser facials, microneedling, or expert guidance on Botox and dermal fillers, call Beautiful You MD today at 808-333-5705.
