If you’re curious about some of the top foods for weight loss, check out this guide from Beautiful You, MD.
Losing Weight With Healthy Eating
Eating a healthy, balanced diet and getting regular exercise are essential to maintaining good health. Hormones play an important role in controlling your cravings, hunger, and weight. Different types of foods can influence your hunger in different ways.
For example, protein can fill you up quickly and keep you feeling full for longer. It also helps to reduce the release of ghrelin, a hormone that makes you hungry after eating. Additionally, protein requires more energy to digest, which helps to promote lean muscle mass and increases your metabolism.
Fiber in your diet helps to slow down digestion, which keeps your blood sugar levels stable and releases hormones that make you feel full (like ghrelin). This can help you to stay full for longer and prevents you from overeating, which reduces your overall calorie intake.
There’s No Need To Cut Calories
It’s not necessary to drastically cut calories, and it’s not recommended. The best and most sustainable way to lose weight is to eat whole, unprocessed, high-quality foods. These foods will naturally lessen your appetite, increase your metabolism, and help you burn fat.
Ultra-processed foods do not contain essential nutrients and fiber, making them be digested quickly. When we eat these types of foods (like pastries and snacks), our blood sugar levels go up rapidly, prompting a large release of insulin. This insulin works to quickly remove sugar from our bloodstream, which leads to a lot of the calories being saved in our fat cells.
Try to stay away from fried foods, processed foods, and refined sugars as much as you can, and remember to be mindful of portion sizes. Eating a variety of fresh, unprocessed foods can not only boost your metabolism, but also improve the health of your digestive system.
Healthy Foods That Can Support A Nutrient-Rich Weight Loss Journey
Avocados are an amazing fruit. Unlike most other fruits, they have more healthy fats than carbohydrates. Avocados are full of monounsaturated oleic acid, which is the same kind of fat found in olive oil. Even though the majority of avocados are fat, they are still packed with water and fiber, making them very filling. In addition, adding avocados to salads made of vegetables has been found to be beneficial, as their fat helps the body absorb more of the carotenoid antioxidants from the vegetables.
Leafy greens like kale, spinach, collard greens, and Swiss chard are great for helping with weight loss. They have a lot of dietary fiber and important vitamins that will make you feel full and hydrated.
Salmon is an incredibly nutritious and satisfying fatty fish. Packed with high-quality protein, beneficial fats, and a variety of essential nutrients, salmon can help you reach a healthier weight and make you feel fuller for longer. Additionally, the omega-3 fatty acids in salmon may help reduce inflammation, which is linked to obesity and metabolic illness.
Potatoes and root vegetables are fantastic for losing weight and overall well-being. They offer a variety of essential vitamins and minerals, particularly potassium, which is essential for keeping your blood pressure normal. Sweet potatoes, turnips, and other root veggies are also outstanding choices.
Legumes like lentils, black beans, and kidney beans can be a great option for those looking to lose weight. These foods often have a high protein and fiber content, which can help you feel full for longer. They also contain resistant starch, making them an ideal choice for weight loss.
Nuts make a great snack due to their balance of protein, fiber, and healthy fats. Furthermore, they are full of beneficial plant compounds that can help protect heart health. Additionally, research has suggested that eating nuts can help maintain metabolic health and encourage weight loss.
Non-Surgical Body Sculpting With Beautiful You, MD In Kailua Kona
If you’re ready for the finishing touches on your weight loss or fitness journey, Beautiful You, MD is proud to offer non-surgical body sculpting with truSculpt and truFlex.
- truSculpt is comfortable, safe, and utilizes technology clinically proven to permanently eliminate fat cells in stubborn areas around your abdomen and flanks in as little as one 15-minute treatment. truSculpt uses innovative Monopolar RF technology to selectively target fat and therapeutically heat it – until fat cells are eliminated by passing through the body naturally. An average of 24% fat reduction is achieved in just one treatment. With truSculpt iD, you can get the body definition you want, even in areas that have been resistant to diet and exercise.
- truFlex is a personalized muscle sculpting treatment that adjusts to your fitness level, shape, and goals to strengthen, firm, and tone your muscles. truFlex uses a unique Multi-Directional Stimulation (MDS) technology to deliver three treatment options by replicating intensified crunch, squat and twisting actions. truFlex’s comfortable, safe, and effective technology is clinically proven to increase an average of 30% muscle mass tailored to your individual needs.
For The Highest Standard Of Care In Beauty, Choose Beautiful You MD
If you’re considering aesthetic services in Kailua Kona and the surrounding neighborhoods, look no further than Beautiful You MD. Dr. Ilena Sanchez-Anderson, MD, has a passion for aesthetics and has received extensive training from world-renowned experts in aesthetic medicine. Dr. Sanchz-Anderson attends multiple conferences around the world to bring the best and most innovative technology to Hawai’i, and has practiced medicine in Hawai’i for over 20 years. For the latest acne treatments, laser facials, microneedling, or expert guidance on Botox and dermal fillers, call Beautiful You MD today at 808-322-2544.
